Recipe: Mushrooms and soy mince tomato sauce

Here is a quick recipe for a tasty mushrooms sauce full of proteins.


Ingredients:
- onion, carrot and celery
- garlic (granules of fresh)
- 150 g fresh mushrooms
- 50g soy mince (frozen or fresh)
- 1 bottle tomato passata
- salt
- extra virgin olive oil
- 2 bay leaves


Put some finely chopped onion, carrot and celery in the pan with the garlic (if fresh just pealed and crushed with the side of a knife), olive oil and a bit of water, let cook for 2 minutes and add the sliced mushrooms and salt. Cover with a lid and simmer for 5 to 10 minutes or until mushrooms soften, if needed add more water during the process. Then add the soy mince, the tomato passata and the bay leaves, cover with a lid and let simmer for 20 to 30 minutes. It's ready to serve!




This sauce can be paired with pasta, polenta (a typical italian northern dish) or can even be a dip for tortillas or potato fries!