Lunch Idea 3

This week I've been craving something nourishing and warming, so I decided to put an healthy twist on a naughty dish.

LUMACONI WITH RICOTTA AND SPINACH

All you need to do is preheat your oven at 200 degrees Celsius and boil a pot of water. Cook as much spinach as you desire in a pan until wilted and pretty dry and add it into a bowl with ricotta, extra virgin olive oil, salt, pepper, garlic in granules and powder vegetable stock and mix until well combined. Meanwhile put the lumaconi pasta in the boiling water and cook until al dente according to the directions on the package (for me it was 17 minutes).
Put a layer of besciamella of the bottom of your casserole and start stuffin the pasta with the ricotta and spinach filling and putting it in the casserole. Cover with one last layer of besciamella and put in the over for 20 minutes changing the cooking to grill for the last 5 minutes. Serve and enjoy!

I made two portions and for that I used 120 grams of pasta (9 lumaconi), 180 grams of ricotta cheese, 450 grams of frozen spinach, 125 grams of besciamella, and olive oil, salt, pepper, vegetable stock and garlic to taste.

It's a little fatty dish but still healthy and provides you with carbs from the pasta, vitamins from the spinach and protein from the ricotta.


If you want a recipe for my homemade vegan besciamella let me know in the comments below!

Lunch Idea 1

Here is what I ate today for lunch.
It was a pretty hot day for being winter so I decided to prepare this fresh whole wheat pasta with arugola, tomatoes and mozzarella.

Quick, easy and delicious!

All you have to do is boil the pasta until it's al dente, drain it throw it in the bowl where you've but the arugola together with the chopped tomatoes and mozzarella, add a teaspoon of extra virgin olive oil and you're set!

This lunch is well balanced and completely provides you with vitamins from the veggies, carbs from the pasta and protein from the cheese.

I used 60 grams of pasta, 1 mozzarella(100g), and unlimited veggies.

ENJOY!