Dinner Idea 2

I had the last bunch of spinach at home and wanted to cook them in a creative way, so this casserole dish was born. It's a complete dish because it provides carbs from the potatoes, proteins from the besciamella sauce and vitamins from the spinach.

All I did was chop the peeled potatoes and steam them just enough to be able to poke them with a knife.
I then made the vegan besciamella sauce by mixing a tablespoon of melted butter with unsweetened soy milk, some fleur (added to thinken the sauce)and nutmeg and salt and cooking it on the stove until thick and creamy.
I then added the potatoes, fresh spinach and besciamella to the casserole and baked in the oven at 180 C degrees for about 20 minutes.

 

I used 4 large potatoes, 500g of fresh spinach, and eyeballed the ingredients for the besciamella.

With very poor and simple ingredients I put together dinner for 4 people and everyone really enjoyed. :)

Dinner Idea 1

Sometimes when you get home at night you just want to lay on the couch and have someone feed you dinner.
For those days I have the perfect quick but tasty and healthy recipe.

All you need to do is cut some veggies into cubes and sauteé them in a pan with a little olive oil and water, then add the crumble tofu, tumeric powder, salt, pepper, chili and any other herb or spice of your choice. Stir in well and cook until ready, serve.

It's an easy digesting dinner that'll restore you with energy and won't bloat you. It provides you with proteins from the tofu and vitamins from the veggies.

 

I used 100 grams of plain tofu, one red bell pepper and 2 carrots, tumeric, chili powder, pepper, salt, extra virgin olive oil, oregano, paprika and garlic granules.