Lunch Idea 2

This morning I woke up to everything covered in snow and it really felt like winter. I have to study for my exams but snow makes me feel cozy and inspires me to cook warm, comforting foods.

So here is my lunch; pasta with a veggies, soy mince and tomato sauce. Such a hardy meal!

All you need to do is prepare the sauce by roughly chopping some veggies of your choice (I used zucchini, multicolored peppers, onions and carrots) and putting them in a hot pan with just a bit of water so they don't stick, salt, and extra virgin olive oil. Once they're becoming to soften a little, add the soy mince, give a quick stir, put the tomato passata and some mexican salsa. Boil and drain your pasta, and sautee it with the sauce for a minute, serve and enjoy.


This meal is very satisfying and healthy because it provides you with vitamins from the veggies, carbs from the pasta, and protein from the soy mince. Plus it's so comforting and spicy from the tomato sauce!

I used 60 grams of whole wheat pasta, 50 grams of frozen soy mince, half a cup of tomato passata, 2-3 teaspoons of mexican salsa, and unlimited veggies.