So here's my healthy chili recipe. I suggest you make a whole batch because it's too delicious not to want some more!!
Ingredients (4 portions):
- 100g garbanzo beans (chickpeas) cooked
- 100g kidney beans cooked
- 100g red beans cooked- 100g soy mince
- bottle of tomato passata (400ml)
- 2 bell peppers
- 4 large carrots
- 1 can of corn
- 1 cup of frozen peas
- 1 onion
- garlic (granules)
- paprika
- cumin
- chili powder
- salt
- sugar
- 1 tbs extra virgin olive oil
Cook your beans as usual (I used 40g of dried beans, but you can use 100g if canned or pre-cooked). But 1 tbs of olive oil into a tall pot and add the chopped onion, garlic and spices.
Stir and let cook for about 2 minutes, then add the beans and chopped veggies, the tomato passata, a bit of water and salt and sugar (it contrasts the acidity of the tomato).
Reduce to low heat and cook until the carrots and onions are ready, add the frozen peas and cook for 5 more minutes.
Serve with a side of toasted bread or oven baked chips and enjoy!
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